Unlock Your Potential
Discover the best version of yourself
Unlock Your Potential
Discover the best version of yourself
Offering Qi Gong Classes & Reiki Sessions
What is Qi Gong?
What is Qi Gong?
What is Qi Gong?
Qi Gong (also spelled "qigong") is an ancient Chinese practice that combines movement, meditation, and controlled breathing to cultivate and balance the flow of life energy, or "qi" (pronounced "chee"), within the body.
Rooted in traditional Chinese medicine, martial arts, and philosophy, qi gong is designed to harmonize the mind, body,
Qi Gong (also spelled "qigong") is an ancient Chinese practice that combines movement, meditation, and controlled breathing to cultivate and balance the flow of life energy, or "qi" (pronounced "chee"), within the body.
Rooted in traditional Chinese medicine, martial arts, and philosophy, qi gong is designed to harmonize the mind, body, and spirit. There are different styles of qi gong, each with unique purposes, ranging from those focusing on healing and relaxation to those developed for spiritual growth and martial power.
The practice of qi gong typically involves slow, deliberate movements paired with deep, mindful breathing and mental focus. These movements are meant to stimulate the flow of energy through the body's meridians, which, according to traditional Chinese medicine, are the channels through which qi circulates. The goal is to clear blockages in the energy pathways, improve circulation, and restore balance, promoting overall health and well-being.
Health benefits of qi gong are numerous and well-documented. Physically, it can improve flexibility, balance, and coordination while gently strengthening muscles and increasing joint mobility. Many practitioners also find that it helps with pain management, particularly for chronic conditions like arthritis or fibromyalgia.
Mentally and emotionally, qi gong promotes relaxation, reduces stress, and can enhance mental clarity. Regular practice is known to lower blood pressure, improve cardiovascular health, and boost the immune system.
Because it also involves meditation, qi gong can help to alleviate anxiety and depression, creating a sense of inner peace. Additionally, there are claims that qi gong can have benefits for the respiratory system, aid digestion, and promote better sleep, making it a holistic practice for overall health.
What is Reiki?
What is Qi Gong?
What is Qi Gong?
Reiki is a form of energy healing that originated in Japan in the early 20th century, developed by Mikao Usui. The term "Reiki" comes from two Japanese words: "Rei," meaning universal or spiritual, and "Ki," meaning life force energy. The practice is based on the belief that this life force energy flows through all living things, and di
Reiki is a form of energy healing that originated in Japan in the early 20th century, developed by Mikao Usui. The term "Reiki" comes from two Japanese words: "Rei," meaning universal or spiritual, and "Ki," meaning life force energy. The practice is based on the belief that this life force energy flows through all living things, and disruptions or imbalances in this energy can lead to physical, emotional, or spiritual ailments. During a Reiki session, a practitioner channels this energy through their hands, either placed directly on or held just above the recipient's body, to promote balance and healing.
One of the core benefits of Reiki is its ability to induce deep relaxation and reduce stress. Many people who undergo Reiki sessions report feeling calmer and more centered, which can have a positive impact on overall health. By encouraging relaxation, Reiki can lower blood pressure, improve sleep, and reduce tension in the body. Additionally, because stress is a known contributor to many physical ailments, including heart disease and weakened immune function, the stress-relief provided by Reiki may help in preventing or managing these conditions.
Reiki is also believed to enhance emotional well-being. By promoting balance in the body’s energy, it may help individuals process emotions more effectively, leading to a greater sense of clarity and emotional resilience. Some practitioners and recipients claim that Reiki helps alleviate symptoms of anxiety and depression, though scientific research in this area is still emerging. While Reiki should not replace traditional medical treatments, many people use it as a complementary therapy to support healing, manage pain, and enhance their overall sense of wellness.
My Services
What is Qi Gong?
My Services
I'm happy that you have found my page and a calling for Qi Gong or Reiki within your life. It is my passion and purpose to allow others to experience a deep state of relaxation that can release stress, relieve dis-ease and heal the body and mind. Choose from:
Private and group Qigong classes
Private and group Reiki sessions
Special event o
I'm happy that you have found my page and a calling for Qi Gong or Reiki within your life. It is my passion and purpose to allow others to experience a deep state of relaxation that can release stress, relieve dis-ease and heal the body and mind. Choose from:
Private and group Qigong classes
Private and group Reiki sessions
Special event offerings
Online mini sessions
Skype classes or distance Reiki healing